He’s 138 kg, she’s 47 kg: What are Teddy Riner and Simone Biles eating?

Posted : 02 August 2024

Simone Biles and Teddy Riner, both extraordinary athletes in their respective fields, have unique dietary habits that reflect their training needs and personal preferences. Biles, a gymnast from the United States, enjoys a diet that allows flexibility and variety, essential for maintaining her mental and physical health. In contrast, Riner, a judoka from France, follows a meticulously planned diet to maintain his weight and enhance his performance.

Riner, known as "Teddy the Bear," competes in the 100-kilogram-plus category and has achieved 154 consecutive victories over nearly ten years. After experiencing two unexpected losses before the Tokyo Olympics, he decided to overhaul his training regimen and diet. With a new focus on nutrition, he lost 26 kilograms, bringing his weight down from a peak of 164 kilograms. His diet now includes low-fat chicken, green beans, seeds, nuts, fish, eggs, whole grains, and colorful fruits and vegetables. He has replaced empty carbohydrates with healthy fats from avocados and olives, helping him achieve a better physical condition, avoid injuries, and recover faster.

This new approach to eating allowed Riner to maintain his energy levels for intense training sessions and competitions. He eats five to six balanced meals a day, emphasizing the importance of regular, nutritious meals. Riner's transition also included a shift from strength-based workouts to those focusing more on speed and flexibility. Crucially, he broke his emotional attachment to sweets, which had previously led him to hide pancakes and cakes around the house.

On the other hand, Simone Biles, standing at 1.42 meters and weighing 47 kilograms, has a more relaxed approach to her diet, which she balances with her demanding gymnastics routine. Biles, a multiple Olympic and World Championship gold medalist, eats what she likes in moderation to avoid the risk of eating disorders, common in her sport. Her diet includes meals prepared by her husband, an American professional football player, featuring chicken, salmon, baked potatoes, macaroni and cheese, and plenty of fresh vegetables.

Biles avoids coffee in the morning and prefers a granola bar, toast, a hard-boiled egg, and oatmeal when she needs to exercise. On weekends, she treats herself to cinnamon rolls and pancakes with fruit. After workouts, she drinks a vanilla-flavored protein shake twice a day. Her lunches vary from restaurant deliveries to home-cooked pasta, fish, or chicken, always with a side of vegetables like broccoli, carrots, corn, asparagus, and potatoes.

When dining out, Biles enjoys pizza, and at home, she often has baked salmon with lemon sauce, rice, and a live salad with feta cheese. She occasionally indulges in homemade chocolate chip cookies or a decadent dessert of dough with Nutella and marshmallows. However, Biles' true secret lies in her strict sleep routine. She goes to bed at 9:30 p.m. daily, allowing only an occasional extension to 10:30 p.m., and wakes up at 7 a.m.

Both athletes' dietary choices and routines highlight the diverse approaches to nutrition and lifestyle that can support elite athletic performance, tailored to their specific needs and disciplines.

He’s 138 kg, she’s 47 kg: What are Teddy Riner and Simone Biles eating?

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